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It’s okay not to brush my teeth tonight. A thought that has crossed almost everyone’s minds at least once or twice. Well, it’s time to stop.Brushing regularly is one of the best methods for keeping your teeth and gums healthy. However, how do you know which toothbrush is best to use?
Tips for Choosing a Toothbrush
There are specific features to look for in a toothbrush, regardless of whether it is powered or manual. The variety of styles, sizes, and shapes of toothbrushes can make choosing the right one overwhelming. Here’s what to look for:
Expert recommendations. Look for powered or manual toothbrushes with the American Dental Association Seal of Approval. You can also ask your dentist for a recommendation to ensure your toothbrush has passed quality control tests for safety and cleaning effectiveness.
Bristle options. Manual toothbrushes or replacement heads for your electric toothbrush are available with hard, medium, or soft nylon bristles. Soft bristles are the safest and most comfortable option for most people. You could damage the enamel protecting your teeth, root surface, and gums depending on the strength of the bristles and how vigorously you brush your teeth. Rounded bristle tips offer even more protection.
Toothbrush head size. The best toothbrush head size permits easy access to the surfaces of all your teeth. A toothbrush head one inch tall and a half-inch wide is easy for most adults and can reach all your teeth efficiently. The toothbrush should have a long enough handle to hold it comfortably in your hand.
Replace your toothbrush every three months or when it begins to show wear, whichever comes first. Replacing your toothbrush after a cold is vital because the bristles can accumulate bacteria and result in reinfection.
Expert recommendations.